Fruity Beauty Yogurt
Spread pizzazz at breakfast, lunch or snack time!
Makes four servings (2 Tablespoons per serving).
Ingredients:
1 8-ounce container lowfat (not fat free) fruit yogurt 1 strainer lined with a coffee filter or cheesecloth 1 large bowl plastic wrap
1. CHILD STEP: Place coffee filter or cheesecloth in strainer. Put lined strainer over the bowl. 2. CHILD STEP: Stir yogurt, then pour into strainer. 3. CHILD STEP: Cover strainer with plastic wrap and place in the refrigerator until it becomes thick enough to spread on bread or crackers (about 12 to 20 hours). 4. CHILD/ PARENT STEP: Place spread in covered container and refrigerate. 5. CHILD STEP: Spread on toasted bagels, bread or crackers.
Nutrition analysis per 2 Tablespoons:
69 calories 3 g protein 1 g fat 12 g carbohydrates 85 mg calcium 0 g fiber
Adapted from Dimensions in Nutrition Education, Spring 1998. New England Dairy & Food Council.
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