Fruity Beauty Yogurt

Spread pizzazz at breakfast, lunch or snack time!

Makes four servings (2 Tablespoons per serving).


Ingredients:


1 8-ounce container lowfat (not fat free) fruit yogurt 
1 strainer lined with a coffee filter or cheesecloth
1 large bowl
plastic wrap





1. CHILD STEP:  Place coffee filter or cheesecloth in strainer. Put lined strainer over the bowl. 
  
2. CHILD STEP:  Stir yogurt, then pour into strainer. 
  
3. CHILD STEP:  Cover strainer with plastic wrap and place in the refrigerator until it becomes thick enough to spread on bread or crackers (about 12 to 20 hours). 
  
4. CHILD/
PARENT STEP: 
Place spread in covered container and refrigerate. 
5. CHILD STEP:  Spread on toasted bagels, bread or crackers. 
  



Nutrition analysis per 2 Tablespoons:


69 calories 3 g protein
1 g fat 12 g carbohydrates
85 mg calcium 0 g fiber 




Adapted from Dimensions in Nutrition Education, Spring 1998. New England Dairy & Food Council.