Fruit and Cream Cheese Sandwich

Put a smile on kids' faces when you turn this easy recipe into a morning cooking activity. Older kids can prepare this recipe themselves. Instead of cream cheese, try spreading the toast with Fruity Beauty Yogurt Spread. Top it off with an ice cold glass of milk!

Makes one sandwich.


Ingredients:


2 slices cinnamon raisin bread 
2 tablespoons cream cheese
3 medium strawberries or 1/2 medium banana, sliced





1. CHILD/PARENT STEP: 
Toast cinnamon bread. 
  
2. CHILD STEP:  Spread one slice of toast with cream cheese. 
  
3. CHILD STEP:  Slice fruit with serrated plastic knife. Arrange fruit on top of the cream cheese. Add remaining slice of toast. Enjoy! 
  



Nutrition analysis per sandwich:


235 calories 5 g protein
11 g fat 29 g carbohydrates
44 mg calcium 2.5 g fiber 


Source: American Dairy Association, ilovecheese.com, 1999.