Ice Cream Frappe Here's an extra-fortified version of a vanilla shake. This is a nutrient-packed, cool refresher for a dry, sore throat. After enjoying this recipe, any leftover frappe can be covered and refrigerated up to 2 days, but it will lose much of its volume and will become a bit watery. Be sure to re-blend before serving. Makes 1 1/2 servings. Prep time: 5 minutes Cooking time: About 60 seconds for the toaster Ingredients: 1/2 cup ice cream 1 tsp vanilla 1 cup whole milk 2 TBSP dry milk powder  Fresh peaches or berries, optional 1. CHILD STEP:  Measure ingredients and pour into blender. Add fruit, if desired. PARENT STEP: Make sure blender container is secure and lid is on tight. 2. CHILD STEP:  Press puree button on blender and mix until smooth. PARENT STEP: Stop blender, pour frappe into glasses and serve immediately. Nutrition analysis per serving (1 cup): 280 calories 10 g protein 14 g fat 29 g carbohydrate 360 mg calcium 0 g fiber (unless fruit is added) Source: Cooking Well for the Unwell by Eileen Behan, RD, 1996.